I have a rebounder I bounce on effortlessly whenever I need a workout but am not motivated to do so. That gets the fluids going and creates inspiration where none previously existed. I bench press and do curls and squats, a few push-ups and rear push-ups at the bottom of the stairs, and then plank for as long as I can (which isn't long at all!) Often I'll run around the basement for ~10 minutes fluctuating my speed. But I don't spend huge amounts of time at any of it. I get in and get out. Which is not how I would treat @Richard Channing.